What is mental health? Your mental health has many moving pieces. When any component of your health changes, your mental health becomes vulnerable. Mental disorders can occur in your life at any time and can endure for an entire lifetime if not properly managed. he most common forms of mental disorders include anxiety, depression, and unspecified depressive …

The Best Vitamins and Minerals to Improve Your Anxiety and Depression Read More »

As a result of the current times, I’m sure we’ve all developed a deep appreciation for being outdoors. But even beyond the times of the pandemic and our reliance on nature to maintain a sense of normalcy, there’s just something about nature that makes us feel connected, grounded, and comforted. Outdoors, time slows. We can …

Forest Bathing: The Waterless Bath You Didn’t Know You Needed Read More »