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Science Says You Should Probably Be Meditating: Here’s Why and How to Get Started
You can’t stop the waves, but you can learn to surf. -Jon Kabat-Zinn Modern meditation is closely linked to Zen Buddhism practices. In fact, mindfulness …
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The Science of Affirmations
Self-help and spiritual communities have long known what science is just starting to understand: that a positive mindset can dramatically improve your physical and mental health. There are many ways to harness the power of positivity, but affirmations are widely regarded as an easy and effective method to get started.
The Best Vitamins and Minerals to Improve Your Anxiety and Depression
What is mental health? Your mental health has many moving …