You can’t stop the waves, but you can learn to surf. -Jon Kabat-Zinn Modern meditation is closely linked to Zen Buddhism practices. In fact, mindfulness is based on the Buddhist word “Sati,” or “moment-to-moment awareness of present events.” Sati is the first factor of the Seven Factors of Enlightenment, a core belief in Buddhism. In …

Science Says You Should Probably Be Meditating: Here’s Why and How to Get Started Read More »